From our kitchen to yours!

Check out other heart healthy recipes from the Basecamp Kitchen.

10 tablespoons lentils

Chili pepper

Fresh ginger, minced

1 onion, finely chopped

Fresh garlic

2 tomatoes, chopped

Fresh coriander leaves, chopped

1 cup cooked white rice

Boil lentils with 5 cups of water, until soft, about 30 minutes. Mash lentils and add chili and ginger to taste. Sauté onion, garlic, and tomatoes separately. Once the onion and garlic are browned, added them with the tomatoes to the lentils. Add a handful of coriander.

Serve with rice.